CSEC Food and Nutrition Study Guide: Q&A Edition
Studying for CSEC Food and Nutrition? This guide breaks down the core syllabus topics into simple questions and answers so you can review quickly, test yourself, and actually remember what you've learned. Bookmark it, print it, or just scroll back to it before your next exam. 1. Nutrients and Their Functions Q: What are the six classes of nutrients? A: Carbohydrates, proteins, fats, vitamins, minerals, and water. Q: What is the main function of carbohydrates in the body? A: They provide energy. Excess carbohydrates that aren't used for energy are stored in the body as fat. Q: What are the three types of carbohydrates? A: Sugars (simple carbohydrates), starches (complex carbohydrates), and fibre/cellulose (roughage). Q : Name three food sources of carbohydrates. A: Rice, bread, ground provisions (like yam, potato, cassava), pasta, and sugar. Q: What is the function of protein in the body? A: Protein is needed for growth, repair, and maintenance of body tissues. It can also p...